Yoga

“Out beyond ideas of wrongdoing and righting, there is a field. I’ll meet you there” ~ Rumi

Private / Semi-private Yoga

NEW TO YOGA?

Individualized physical movement training and asana focused on a safe start or return to a yoga practice.

ACQUIRE NEW SKILLS TO

  • Familiarize you with fundamental yoga principles and poses (asanas)

  • Learn how to move and flow with the breath

  • Gain confidence to join a group class

SPORTS INJURY, RECOVERY, POST-SURGICAL

Modification of asana and movement patterns that work for your body

Education on preventative measures for common injuries

Instruction to increase your options for safe movement and postures

Restorative / Yin Yoga

This is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Supported by bolsters and blocks, which will aid to enhance and deepen your experience, to achieve a state of total relaxation and release

BENEFITS

  • Deeply relaxes the body.

  • Stills a busy mind.

  • Releases muscular tension, improving mobility and flexibility.

  • Improves capacity for healing and balancing.

  • Balances the nervous system.

  • Boosts the immune system.

  • Develops qualities of compassion and understanding toward others and self.

Private classes

Restorative Yoga and Yin Therapeutics

A unique flow class that combines the therapeutic elements of rehab based exercises and Yin yoga appropriate for those recovering from an injury or surgery. Modifications emphasized for a safe practice for new and experienced yogis.