The “How”

My sessions use a combination of neuromuscular education, gentle manual work, movement guidance, and PDTR-informed techniques to help clients enhance functional awareness and optimize how they move and feel. These services do not replace medical care and no outcomes are guaranteed.

My approach to empowering clients in developing their most resilient mind and body involves a combination of:

• manual therapeutic bodywork

• detailed assessment and treatment of  abnormal movement patterns through tactile resistance and exercises

• education on proper body mechanics and pain neuroscience

• lifestyle coaching (nutritional advice, sleep patterning, breath-work training) to optimize and maintain gains.

• one on one yoga for beginners and or recovering from injury/surgery

• Restorative / Yin yoga private and semi-private sessions

Physical therapy/ P-DTR appointment details

First in-person visit is a a 50 minutes session for a thorough physical exam, movement pattern analysis, start manual therapy as needed, exercise prescription, and patient education on self-empowerment strategies.

Follow up visits (50 minutes) to continue assessment and advance treatment via manual therapy, exercises, and patient education.

Before our first in-person meeting

Please complete the Google doc and disclosures forms found here.

Feel free to email me write additional background history , any symptoms or concerns you have. It should include any history of accidents, injuries, medical conditions, digestive irregularities, headaches, surgeries or significant scars (bad bike falls, etc).